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Are you underestimating stress?
In our modern fast pace society, we have a tendency to underestimate the amount of stress we are under on a daily basis. In the work I do...
healthfullyekat
Apr 11, 20245 min read
11 views

H Pylori can wreak havoc on your entire gut...
Do you experience the following symptoms frequently: bloating belching heartburn/reflux nausea/vomiting back tarry stools gnawing feeling...
healthfullyekat
Mar 28, 20243 min read
12 views


Your reflux/heartburn is actually due to...
What if I told you that your acid/reflux/heartburn is actually due to LOW stomach acid? Yes...you read that right, hear me out! Do you...
healthfullyekat
Mar 14, 20243 min read
24 views

Can yeast grow in your gut?
YEP...Yeast infection is something that can also affect your GI tract, it does not just exist the standard UTI or oral thrush! Do you...
healthfullyekat
Feb 29, 20243 min read
21 views

If you have a PULSE, you have a PARASITE! 🐛
Do you have any of the following symptoms? ✨Anxiety & Moodiness ✨Bloating & Stomach Pain ✨Brain Fog ✨Chemical & Food Sensitivities...
healthfullyekat
Feb 15, 20244 min read
25 views

Is your gut leaky? A deep dive into intestinal hyperpermeability
LEAKY GUT? Sounds scary, doesn't it? And it truly is scary - the foods you are consuming are literally leaking out into your blood stream...
healthfullyekat
Feb 1, 20243 min read
74 views


Food Allergies ≠ Food Sensitivities...Let me explain!
When we look at food reactions, there are a few ways of defining them. In general, there are 2 categories of adverse food reactions –...
healthfullyekat
Jan 18, 20243 min read
27 views


How to Stay Healthy While Traveling
Whether you’re traveling for work or pleasure, nobody wants to arrive at their destination feeling under the weather. In this article,...
healthfullyekat
Apr 17, 20224 min read
48 views


How to Prepare Your Plant Based Foods for Better Digestion and Absorption
Did you know that the way you prepare your food may have an impact on your digestion? And that some foods have anti-nutrients that impede...
healthfullyekat
Mar 12, 20224 min read
65 views


High Protein Acai Bowl
The best way to start your morning? You guessed it right, not a bagel with cream cheese! The acai bowl is a refreshing fuel-up of raw...
healthfullyekat
Mar 5, 20222 min read
74 views


Chocolate Berrylicious Smoothie Recipe
My all time favorite smoothie recipe that I literally make for breakfast daily is what I call the Chocolate Berrylicious smoothie. It...
healthfullyekat
Jan 14, 20222 min read
123 views


Meal Batch Prepping Basics
Ahhh...how great it would be if we could have a home cooked meal every day! Well, it certainly requires some work but it does not have to...
healthfullyekat
Jan 9, 20222 min read
103 views


How Much Caffeine is Too Much Caffeine?
Personally, there’s a very narrow line I have to walk when it comes to caffeine. If you read my bio in the About section of the website,...
healthfullyekat
Jan 2, 20223 min read
137 views


Anatomy of a Nutrient Dense Smoothie
In the many years of optimizing my first meal of the day, I found that the best way is to start the morning with a nutrient packed, quick...
healthfullyekat
Dec 27, 20212 min read
74 views


Chocolate Chip Paleo High Protein Muffins
These muffins are a breakfast and snack staple – ideal to make over the weekend and enjoy during the weekdays when you are in a rush and...
healthfullyekat
Dec 24, 20212 min read
110 views


3 Steps to Turn Your Morning Coffee/Tea Into A Health-Boosting Beverage!
Calling all coffee and tea lovers! This article is for you if you’re interested in turning your morning cup of joe (or tea) into a...
healthfullyekat
Nov 28, 20214 min read
28 views
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