Wow. Can you believe how fast 2024 has come and gone?
I swear, the older I get the faster time moves.
So much has happened in the world of health in 2024…
● Counting calories and portion control is becoming a thing of the past
● Low fat diets are out, high fat diets are all the craze and healthier in a lot of ways
● Stress is finally getting attention for being the # 1 contributor to weight gain
● The importance of sleep has come into focus with the wide range of activity trackers on the market
On average, it takes almost 18 years for this type of new information to hit your doctor’s desk; so more and more people are turning away from conventional medicine due to the lack of solutions and seeking more personalized care from functional and holistic health-minded professionals like myself.
As the Nutritional Therapy Practitioner and Health Coach, my mission is to help keep you up to speed on the latest information, tips, tools and resources so you can find the missing pieces to your health puzzle and feel like yourself again or for the very first time.
This year, I’ve written dozens blogs and hundreds of social media posts to educate and empower you about the right lab tests and resources you need to achieve your ideal health and weight.
But if you’re anything like me, then life has surely been busy and maybe you’ve missed a few of the important things I had to share with you.
So to close out 2024, I’ve compiled the top tips and pieces of information I shared in 2024 in hopes that these will give you the insights you need to kick off 2025 with a healthy bang!
Even if you read them the first time, read them again. A new golden nugget of information just might jump out at you!
As you reflect on the year, take a moment to envision what you want for yourself and your health in 2025:
Do you want more energy?
To lose weight so you can feel great in your body again?
To finally put your digestive issues, anxiety or crappy nights of sleep to rest?
All so you can feel healthy, strong, free and limitless to be adventurous and live life to the fullest every day?
If so, then 2025 is your year.
I’m currently taking a limited number of clients and offering a 20% discount on all of my coaching packages for those who want to start 2025 strong with a personalized, yet strategic health-building plan that is realistic and produces long-lasting results.
Schedule a complimentary Ideal Health & Weight Discovery Session here to explore the possibilities.
And enjoy these top health tips from 2024!
Top Blog Posts
● Rituals to look & feel your best: 10 easy rituals I do that you can too in order to support your ideal health and weight
● Belly Fat Facts: 4 Simple steps to get that flat stomach for summer
● Why I stopped working out: I stopped working out when I realized I could lose more weight that way
Top Instagram Posts
● Want to know a secret? If you have a pulse, you have a parasite!
Wishing you a happy holiday season and New Year!
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Disclaimer: This post is intended for inspirational and informational purposes only, is not a substitute for medical advice, and is not intended to diagnose, treat, prevent, or cure any disease. Consult with your healthcare provider before making any changes to your routine.